Designed as a circuit-style class, High Intensity Strength combines teamwork, strength training, stamina, and agility in a dynamic workout built to challenge your individual limits and elevate your fitness. Working in small groups at designated stations, you’ll complete rounds of carefully selected exercises before rotating to the next challenge.

Using a variety of equipment — including weights, kettlebells, TRX, and more — each station is designed to build strength, improve endurance, and keep your workouts engaging and effective.

Our laser focus on proper form ensures you progress safely and confidently, no matter your fitness level. New to circuit training? No problem. Our experienced coaches will guide you every step of the way.

Whether your goal is to build muscle, boost endurance, or simply feel stronger and more energized, this class will leave you feeling empowered and accomplished.