30 Minutes of High Intensity Interval Training combing strength and cardio with different themes and interval times to keep things fresh and challenging.
HIIT It- Boxing
HIIT & Run- Treadmill
HIIT Games- Making HIIT entertaining and maybe a bit competitive
HIIT MIx- Battle ropes, Sandbags, Slam Balls, Agility Ladder, Sliders and more fitness toys
HIIT the Deck- Step
HIIT Naked- Keep you clothes on but we are stripping away all equipment for this one
HIIT & Ride- Cycling