<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p dir="ltr">Physio Yoga combines movement and breathing practice, with guidance and modification to adjust for medical conditions, pain and disability, to provide an efficient person centered style of rehab and prevention.</p>
<p dir="ltr">Therapeutic movement combined with relaxation training can have an influence on our nervous system. We now know that our brains remain changeable into adulthood. A concept known as neuroplasticity. This concept allows us to improve our movement abilities, improve resilience through a healthier nervous system and confidence in our bodies.</p>
<p dir="ltr">This type of “stress management tool” can aid in pain management, with lots of evidence around acute and chronic low back pain, along with hip knee and shoulder pain; can improve sleep, can help with depression and anxiety; and improve balance, mobility and function. </p>
<p dir="ltr">While yoga has lots of benefits, we all have individual needs and goals. With Physio- Yoga you have the advantage of having a physical therapist leading you through any needed modifications or adjunct therapeutic suggestions.</p>
<div class="adL"> </div>
</body>
</html>