Class Description: This upbeat, fun and full body workout experience pairs cardio, sculpt and flow. Just when your heart-rate sores and muscles catch fire, you'll be taken into a lengthening and rejuvenating flow and or series of stretches, to then amp it back up..to flow and repeat. Get ready to sweat, and smile!
Recommended Equipment: yoga mat, 1 moderate pair of weights (8-10lbs), 1 lighter pair of weights (3-6lbs) 1 blue or green abductor band, 1 small Pilates ball, 2 yoga blocks.