Open to ALL LEVELS. Class is in the form of slow, conscious movement. Victoria will guide students to focus while developing strength, flexibility, and stability inside and outside. Ready? Join live or get the recording!
Through breath awareness and slow conscious movement one can
learn to fine tune the capacity to listen to one body’s wisdom,
respect the body’s limits, and practice in a way that brings a
healthy challenge; making choices that are wellbeing enhancing.
Enhance your CALM, optimize Wellness