SELF-DEFENCE:
1: Behind Bear Hug Over Arms
SIDE CONTROL SUBMISSIONS:
1: Control + Americana
2: Control + Kimura
SPECIFIC TRAINING: Side Control
ID: 869 3106 7207 / Password: fundmon / https://us02web.zoom.us/j/86931067207?pwd=UkJiZDkweFNtSnNmbktLZm9Pa1I4Zz09