SELF-DEFENCE:
1: Behind Bear Hug Under Arms
SIDE CONTROL SUBMISSIONS:
1: Sitting Back Arm Hug
2: Spinning Armbar
SPECIFIC TRAINING: Side Control
SELF-DEFENCE:
1: Behind Bear Hug Under Arms
SIDE CONTROL SUBMISSIONS:
1: Sitting Back Arm Hug
2: Spinning Armbar
SPECIFIC TRAINING: Side Control