As with any vinyasa class we flow with the breath (and the beats) continuing to move the body throughout the class until the blissful savasana (relaxation) at the end. As with all our classes we give plenty of options meaning that no matter where you are on your yoga journey this class can work for you. Best of all we have some amazing sound tracks to keep you going - the best hip hop from the 90's to now. Think old school classics and the freshest tracks. Time to get out your old MC hammer pants!
*Teen Friendly