Are you suffering from nausea, heartburn, leg cramps, insomnia, anemia or all of the above? On this nutrition class you will learn the root causes of your symptoms and how food and specific nutrients can help you reduce or manage these. You will also learn simple principles to balance your blood sugar which is really important in the prevention of gestational diabetes and overall health for you and our baby. Finally you will have have an understanding of what superfoods your baby needs for optimal brain development.
This class is appropriate for any stage of pregnancy.