THIS VINYASA CLASS IS FOR THOSE THAT HAVE A GOOD FOUNDATION AND UNDERSTANDING OF LINKING BREATH TO MOVEMENT. THESE CLASSES WILL CHALLENGE YOU WITH MORE ADVANCED TRANSITIONS & ASANAS, SUCH AS ARM BALANCES AND INVERSIONS. BE PREPARED TO MOVE AND SWEAT.
THE LEVEL 2-3 PRACTITIONER IS ONE WHO KNOWS HOW TO HONOR THEIR BODY’S NEEDS AND CAPABILITIES, MODIFYING AS NEEDED AND KNOWING WHEN TO TAKE REST. TOUCHING YOUR TOES NOT REQUIRED.
*Warm 90-95 degrees