This class incorporates dynamic body movements to promote
strength, balance and flexibility. You will use kettlebells,
medicine balls, battle ropes, dumbbells, slam balls and TRX
suspension trainers for a full body workout with an emphasis on
utilizing your core muscles. The pace is fast and fun; you will
smile, sweat and burn calories while being physically and mentally
challenged! Revamp your workout routine and elevate your fitness
level by enjoying the benefits of working in a small group
atmosphere that delivers fast results!