Stand Strong FIT group training classes combine cardio,
strength, and resistance training in a circuit-style method to
provide a different total-body, calorie-burning workout every
time!
Appropriate for all ages and abilities, with skilled trainers
providing guidance and modifications to create the optimal workout
to achieve your personal goals.
Keywords: group fitness, group training, circuit training,
full body, total body, metabolic conditioning, functional,
HIIT