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<div>Stand Strong FIT group training classes combine cardio, strength, and resistance training in a circuit-style method to provide a different total-body, calorie-burning workout every time!</div>
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<div>Appropriate for all ages and abilities, with skilled trainers providing guidance and modifications to create the optimal workout to achieve your personal goals.</div>
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<div>Keywords: group fitness, group training, circuit training, full body, total body, metabolic conditioning, functional, HIIT</div>
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