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<div><span style="text-decoration: underline;"><strong>Reserve Rack 3: Rack on right, back far corner</strong></span>
<p>Stand Strong LIFT is a small-group strength training class that focuses on the main barbell lifts of bench press, squat, and deadlift.</p>
<p>All participants must first participate in a LIFT Orientation (call 484-237-8287 to schedule).</p>
<p>Keywords: group strength training, weight training, circuit training, full body, total body, weightlifting, strength</p>
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