Unlocking Joy: Happy Hips - A 60-Minute Heat-infused Class
Heat: Yes | Duration: 60 Minutes
Experience the Bliss of Supple Hips:
Are tight hips, hamstrings, or a stiff lower back slowing you down? If so, our “Happy Hips” class is here to infuse joy into your practice.
Science of Stretching:
Delve into the Science of Stretching, a targeted mobility training method designed to enhance flexibility. Through long-hold stretches, we work to open up your body, offering relief to tight areas. Poses are practiced in a completely relaxed and passive manner, allowing gravity to do the majority of the work.
Key Features:
Effective Mobility Training: Our science-based approach ensures effective results for everyone, regardless of your current flexibility level.
Passive Relaxation: Enjoy the practice as poses are performed passively, creating a gentle and soothing experience.
Supplemental Practice: Happy Hips is designed to complement your existing yoga or exercise routine, adding a specialized focus on targeted stretching.
Instructor's Note:
Our experienced instructor will guide you through each stretch, ensuring a safe and enjoyable practice. Whether you're a seasoned yogi or a newcomer, Happy Hips welcomes all.
Join us for a blissful journey to Happier Hips. See you on the mat!