Tight hips? Tight hamstrings? Stiff lower back? If so, Science of Stretching can help!
Science of Stretching is a targeted mobility training method that involves long-hold stretches that work to open up your body. Poses are practiced completely relaxed, passively, so gravity does most of the work It is a very simple, science-based approach to improving flexibility that is effective for everyone. The practice is meant to supplement, not replace, other forms of yoga or exercise.
The class is an hour long. Props are used to get into and hold the poses. Bring blocks, and a towel to roll up or yoga cushion.