Ayurveda views seasonal transitions to be important opportunities for cleansing and rejuvenation. The transition from summer to fall is a time to clear the internal heat of summer and align the internal microcosm with the external seasonal macrocosm. We need to build the vital essences that will carry us through the drying and cooling of fall through winter. Join Kara online for this 4 week practice that explores the fall transition with asana, pranayama, and meditation.
Unable to attend the Wednesday 7pm livestream? No problem! Registration includes access to the weekly class recording to view at your convenience throughout the session. Online drop ins are available for $18/class but do not include the recording. Drop ins are livestream only.
This class can be taken as a stand-alone semester OR as part of the Ayurvedic Fall Cleanse + Yoga Class package. Register here to sign up for the weekly yoga class only or click to learn more about the Fall Cleanse + Yoga Class combo.