This class is offered for those who wish to deeply release at day's end by the soothing glow of candlelight. Soft music, notes of relaxing fragrance and warm low light will calm the nervous system, allowing it to release the energy of the day. With the aid of the breath, asana, mostly performed on the mat, are held longer (1-4 minutes) to allow for deeper sensation and release through the fascia, ligaments and joints.
Following a sweet, slow 5-8 asana sequence, a guided meditation will be offered to encourage release in the mind. Each class is thoughtfully planned around a theme or intention that will be offered at the beginning of class.
Yin can often cool the body. Layered clothing is suggested.
All levels and bodies are welcome and encouraged to attend.