Unwind with us.
This class is offered for those who wish to
deeply release at day's end by the soothing glow of
candlelight. Soft music, notes of relaxing fragrance and warm
low light will calm the nervous system, allowing it to release the
energy of the day. With the aid of the breath, asana, mostly
performed on the mat, are held longer (1-4 minutes) to allow for
deeper sensation and release through the fascia, ligaments and
joints.
Following a sweet, slow 5-8 asana sequence, a
guided meditation will be offered to encourage release in the
mind. Each class is thoughtfully planned around a theme or
intention that will be offered at the beginning of
class.
Yin can often cool the body. Layered
clothing is suggested.
All levels and bodies are welcome and encouraged
to attend.
Props are encouraged.