This Myofascial
Release class is great for ANY LEVEL.
Myofascial
stretching is a relatively
new, yet highly effective technique. It is gaining popularity as a
tremendous way to treat and prevent joint injuries—especially among
athletes. Myofascial stretching is very different from classic
stretching techniques.
Instead of stretching
out the muscle itself, it uses precise postures and highly
coordinated movements to target the fascia surrounding specific muscles and joints.
Fascia is a strong flexible tissue that encloses and
stabilizes the body's muscles, organs and other parts of the
musculoskeletal system.
Participants will be guided through different
techniques using the foam roller and therapy balls to manipulate
and “unglue” fascia, including scar tissue.
Myofascial release is a
technique used to treat muscle tightness and pain.
Some of the benefits include relaxation,
better circulation, injury prevention, lengthening muscles,
increased flexibility and range of motion.
Specifically, myofascial release focuses on loosening locked or
tightened areas of the thin connective tissue called
fascia.