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<div dir="ltr"><em>This <span class="il">Myofascial</span> Release class is great for ANY LEVEL. </em></div>
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<div dir="ltr"><em style="font-size: 10pt;">Myofascial stretching </em><span style="font-size: 10pt;">is a relatively new, yet highly effective technique. It is gaining popularity as a tremendous way to treat and prevent joint injuries—especially among athletes. Myofascial stretching is very different from classic stretching techniques.</span></div>
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<div dir="ltr"><span style="font-size: 10pt;"> Instead of stretching out the muscle itself, it uses precise postures and highly coordinated movements to target the </span><em style="font-size: 10pt;">fascia </em><span style="font-size: 10pt;">surrounding specific muscles and joints. <em>Fascia i</em>s a strong flexible tissue that encloses and stabilizes the body's muscles, organs and other parts of the musculoskeletal system.</span></div>
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<div dir="ltr">Participants will be guided through different techniques using the foam roller and therapy balls to manipulate and "unglue" fascia, including scar tissue.</div>
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<div dir="ltr"><span class="il">Myofascial</span> release is a technique used to treat muscle tightness and pain.</div>
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<div dir="ltr">Some of the benefits include relaxation, better circulation, injury prevention, lengthening muscles, increased flexibility and range of motion. </div>
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<div dir="ltr"><em>Specifically, <span class="il">myofascial</span> release focuses on loosening locked or tightened areas of the thin connective tissue called fascia. </em></div>
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