This is the class you take when building muscle and getting stronger is your primary goal. Power Hour: Lower Body + Arms focuses on building lower-body strength while incorporating targeted arm work because, let’s be honest, nobody’s ever said, “You know what sounds fun? A full hour of legs.” Each workout combines compound lifts with focused isolation exercises to build strength systematically and intentionally. The programming is progressive, structured, and designed to produce measurable results over time. No conditioning. No filler. Just focused strength training that works. Modifications are always available, making this a great option regardless of experience level.