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Vin/Yin is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This practice is normally done with Vinyasa as the first half of the sequence and Yin Yoga as the second half, so we can warm the body up and rid it of excess Prana, or energy. The second half is slowed way down, as your body is ready to relax and lengthen during the Yin Yoga portion.

This class is for All Levels

Props are provided.