This practice joins breath and movement into an energetic and powerful flow of various asana (poses). You can expect to sweat and detoxify as you simultaneously clear your mind of anxiety, worry and stress. By connecting the mind, body and spirit in this challenging practice, you move into your fullest expression - both on and off of the mat.
*THIS IS FOR IN-STUDIO SIGN-UPS ONLY*
Please note: there is a 4-hour cancellation policy for in-studio classes. All no-show reservations will be charged a $10 cancellation fee
Room is heated to 85-90 degrees.