“The Arrow” by Shelby Autrey is her signature rewind vinyasa
flow. An arrow can only be shot by pulling it back, through tension
and a mindful draw. Once aimed, upon release there is potential
energy to launch far and deliberate.
Shelby has been teaching the theme “The Arrow” since the inception
of Bfree Yoga. You begin slow and steady and build a rhythm and
flow that carries you all the way back to the top off your mat in
full vitality and cathartic release.
This class is less about technical postures and more about
endurance and letting go. What's your aim?
*THIS IS FOR IN-STUDIO SIGN-UPS ONLY*
Please note: there is a 4-hour cancellation policy for in-studio classes. All no-show reservations will be charged a $10 cancellation fee.
Room is heated to 85-90 degrees.