BOOTCAMP + TRAIN

Challenge your strength, endurance, and total-body power in this high-energy 45-minute weighted bootcamp designed to push you and build real results.

What to Expect:

• 10 training stations using weights and functional equipment

• Three training rounds targeting upper body, lower body, and core

• A balanced mix of strength training and conditioning

• Structured, efficient programming that keeps your heart rate up

Why You’ll Love It:

• Full-body strength with a conditioning edge

• Weight-based exercises that build muscle and confidence

• Scalable options for all fitness levels

• High-energy group environment that keeps you motivated

Train hard. Build strength. This is BOOTCAMP + TRAIN.