Join Kseniya for an indulgent afternoon of nourishing yoga, breathwork and meditation.
Part one: flow through a series of gentle energising yoga poses to
generate warmth in the body and explore the use of breath and
mantras to bring your focus on connecting to yourself and nurturing
a positive mindset.
Part two: get cosy with props and blankets for a floor-based
practice including mellow stretches that will open your body in a
soft supported way.
Part three: enjoy breathwork exercises and meditation to deeply relax and unwind, cleanse your energy and balance your mind leaving you feeling fresh, renewed and prepared for the winter season.