Yin Yoga is based on the Chinese Taoist principle that there
are two universal forces: Yin and Yang, meaning a balance of
opposites. The Yin portion of this class is composed of longer held
resting postures focused on accessing deep connective tissue
between muscle and fascia through a slow cooling practice. The
longer held resting postures provide space to help balance the
nervous system, quiet the mind, and stimulate connective tissue
promoting flexibility, joint therapy, circulation, muscle recovery,
mobility, and reduced stress. The Yang portion of this class is
composed of active postures and transitions that stimulate blood
flow, muscle activity, mind-body connection, coordination,
stability, and strength through a warming practice. Breath work is
utilized in both the Yin and Yang portions of the class as a
foundation to establish and build greater body awareness and depth
of practice.