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<p class="p1"><span class="s1">The same classic series as the R26 class but in an hour format with many postures done once. 26 accessible held postures to promote detoxification, cardio endurance and increased flexibility in a temperature that builds up to 100+ degrees. A strong workout that systematically works all the joints, glands and muscles . Advanced alignment cues and radiant far infrared waves expand your practice to new horizons. Includes HIIT (High Intensity Interval Training) sequence for core integration. May or may not be taught in a heated room. <a href="http://www.innervisionyoga.com/infrared-yoga-classes/"><span class="s2">Click here for more info on far infrared heat.</span></a> Beginners welcome.</span></p>
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