Air or Earth - Relax and Renew
What it is: A restorative class - our most deeply restful experience. Your body will be supported by a low hanging Aerial Hammock and also props like blankets and bolsters so you can ground, relax, and let go. There is also the option to not use the hammock in this class for extra grounding.
Who it’s for: Anyone - but especially those Type A’s who hate to slow down. This is yoga as medicine - it may taste bad at first - but your body really needs it to heal.
Why you should try it: You’re helping everyone but yourself and are on the fast track to burnout. This is your invitation to unwind and take care of YOU..
Heal the effects of chronic stress, recover from illness or injury, and balance energy and quiet the mind.
Ages 13 and up