SHIFT is a series of rituals and gatherings to connect you to your deepest essence as you transform with the season ahead.
Together, we are traveling through extended periods of change. Having shed our expectations of "back to normal," we now shift—ever more so—towards what is aligned with our values and intentions. Fall represents a unique opportunity to harvest the fruits of our practice and fortify our reserves for cooler temperatures and darkening nights. SHIFT will guide you on the journey from fall until winter, gifting you the time and space to nourish your mind, body and soul.
Start your journey with a 1:1 session with Paige, clarifying and declaring your personal needs and dreams for this time. Then spend your fall in community with women of intention and integrity, for heart-opening connection, healing, reflection, love, and care. Gather from the Fall Equinox (Oct. 7) to the Winter Solstice (Dec 23), and experience an entire season together, operating from your most grounded and empowered self.
Each week throughout the season we will meet for one restorative, ritual experience. Most classes will meet on Thursdays at 7:30pm except for the New Moon Ceremony which will change depending on the natural cycles. Video replays will be provided for each session.
Sessions include the following relaxing and replenishing RITUALS live or available on replay.
* New Moon Ceremony: Honor the New Moon and celebrate its energy of creation and manifestation. This is a portal to call in your highest and best for this moment in time. Each ceremony includes energy clearing, grounding, meditation, breath work, self-massage, astrology, intention-setting, community, and soul-connection. (60-75 mins)
* The Restorative Sanctuary: Rest your weary body and mind and bring yourself back to a state of balance and harmony. Create an at-home sanctuary by making it as simple or deluxe as you like with cozy blankets + pillows, candles, essential oils...and then join Paige for yummy Restorative Yoga and immersive R+R. (75 mins)
* Your Holistic Health Tool Kit: A new offering created specifically for the SHIFT program, this session meets only once and covers Paige’s easy and accessible strategies for taking care of yourself as the temperatures drop. We'll talk about which essential oils should be in your medicine cabinets, what supplements best support your immune system, and a winter wellness protocol. We’ll also cover how to support yourself in getting a better night's sleep, clear your energy and get grounded in a pinch, and all kinds of other goodness that you won't want to miss!
* Immersive Journaling Experience: Journaling can be so meaningful and reflective—even cathartic—yet often, we just don't make the space for it. Begin with guided grounding + a short meditation, and move into journaling to help you connect to your hearts, explore your shadow, and dive deeper into your inner-most world. (45-60 mins)
* Meditation Class: Gather monthly in the Zen Den for a blissful session of breath work, grounding, self-massage, and meditation. This helps you release all stress from your week and float out of class totally relaxed into the rest of your evening. (this class really ebbs and flows, 30 minutes minimum up to 60 mins, leave when you need to!)
And there's MORE!
Along with an entire season of nurturing experiences, receive ACCESS to:
* Two of Paige's most popular yoga classes each week, LIVE or on replay on Thursdays + Fridays at 10am: Radiant Flow + Gentle Vinyasa
* A Facebook Group to connect and support one another on this journey (don't worry if you're not into FB, we can still stay connected through email)
* Paige’s Practice playlists that you can enjoy for years to come! Folks love these soundtracks.
Sign up by Thursday, September 22nd to join Paige's Fall Equinox Ceremony for FREE on Wednesday, September 23rd at 7:30pm!
LIVE CLASS SCHEDULE: Most all of our classes will be on Thursdays 7:30pm EST and will be available for replay
* New Moon Ceremonies: October 7th + November 4th + December 6th
* Meditation Classes: October 14th + November 11th + December 9th
* The Restorative Sanctuary: October 21st + November 18th + December 16th
* Immersive Journaling Experience: October 28th + November 23rd + December 22nd
* Your Holistic Health Tool Kit: December 2nd
* Weekly Yoga: Thursdays + Fridays at 10am
Sign up for 3 supportive months of SHIFT! $488 Early Bird price until September 30th (purchase by Sept 22nd to receive the Fall Equinox Ceremony for FREE)
$555 after September 30th
Payment plans are welcome! Divide it into monthly installments. Don't miss this deluxe, transformative SHIFT!
“Both COCOON and BLOOM truly changed my life. They offered a place of refuge and grounding amidst some of the toughest months in the pandemic, and they allowed me as a new mother to continue with my spiritual practices and self care despite very little free time. Paige’s wisdom was a weekly gift, and this community of women has been a true blessing. I intend to make these courses an ongoing part of my spiritual practice." S.F.