Restorative yoga is the perfect opportunity to transition from the chaotic fast pace of everyday life into your body’s natural rhythm. Join us for a traditional restorative class designed to activate the parasympathetic nervous system and move your body into rest. This 60 minutes class will consist of three to four postures that are fully supported by props and designed with relaxation and restoration in mind. This is the perfect class to prepare you for a restful night of sleep!