Let this morning class take you on a journey through the methods and teachings of yoga. The techniques of yoga are often repeated beneath the umbrellas of life lessons. We will spotlight the four types of yoga : Kharma, Bhakti, Raja and Jnana: the yoga sutras as told by Patanjali: and the Panchamaya Kosha lens of therapeutic yoga. Our methods of discovery will be curious, creative and most of all fun !!
* All levels and abilities welcomed and encouraged