The Hot 60 Express is a compressed version of the Traditional Hot Yoga series with 26 postures and 2 breathing. Instead of the usual 90 minutes, this class is done in 60 minutes for those yoga students who are short on time. This class is a great stretch, sweat, and cardio routine (shorter is not neccarily easier!). Clear verbal instructions are given throughout the class. Beginners are welcome. Room is heated.