Experience the art of slowing down. Immerse yourself in the healing practice of Restorative yoga to de-stress and energize both mind and body. Restorative yoga is a great way to disconnect from your busy, stressful life and turn your awareness inward. Every posture is designed to be comfortable, supportive and nurturing. The slower pace of this practice combined with the awareness of your breath, will speak directly to your nervous system creating an overall feeling of peace and wellbeing. Add to that the healing vibrations of the crystal bowls for a blissful experience. Everyone is encouraged to balance out their physical practice with this mindful, healing practice. Leave feeling refreshed, renewed and ready to sleep better than you ever have.