Flow is highly technical and choreographed that follows a set repertoire that must first be learned and commanded prior to booking this class. Therefore, we will not be able to stop and teach the intermesiate exercises in this class. We expect class participants to know the repertoire so that they can get a proper workout without flow disruption.
Graded by level of control and technique. Please note that your
instructor may turn away participants who have not done the
previous levels before.
Preparation for this class is the “Intro to Intermediate” where you
will get more technichal instruction.