Novice/ Intermediate Spin pole class supplies tools for strong spin pole climbs, shapes, transitions, basic inverts, with a sprinkling of intermediate level tricks. We'll condition the body for spinning through form and movement drills and a review of fundamentals such as how to prevent dizziness and how to control speed while flying around the pole. Come ready to hang on tight and upgrade your spin pole flow!
Requirements: this class is for Novice Pole Students who are looking to level up their game to intermediate. And intermediate students that want to go for a spin!