Discover the fun of aerial yoga! This class is designed as the very first class to take for all students new to aerial yoga at Flow Motion, even if you've taken it elsewhere. We'll show you the ropes, teach you the various types of aerial yoga classes, how to use the yoga swing, class etiquette, safety, and of course some basic yoga poses and movements in the yoga swing!
You'll be instructed on the basics and given options, so you can do what you're comfy with. Please take at least one Intro to Aerial Yoga class before moving on to the beginner's level classes. Most student feel best taking 1-3 Intro classes before moving onto the ongoing beginner's level classes.