Now that you've learned the basics in our Intro to Aerial Yoga class (pre-requisite), you can join the beginner's level, ongoing aerial yoga classes.
These classes will have you discovering new aerial yoga poses, at the beginner level, and following a traditional yoga class structure. Beginner classes will be a blend of flow and holding poses, much like our traditional Hatha Flow classes. There will still be plenty of time to learn and break down poses so you can master them!
You MUST wear a shirt that has sleeves long enough to cover your underarms when raising your hands above your head. This prevents deodorant on the underarms from being deposited onto the yoga swings. Please note, many women's short sleeve shirts don't properly cover underarms. You may also want to wear a shirt that covers your elbows and pants that cover the knees to protect your skin. Flow Motion thin hoodies, perfect for yoga, may be purchased in the boutique should you forget a proper shirt.
Keep jewelry safe at home. Jewelry may tear the fabric of the swing and render it unusable for safety reasons. Students who wear jewelry to class and rip the fabric are responsible for the $500 replacement cost of the yoga swing.
Please arrive 15 minutes early to aerial yoga classes to settle in and have your yoga swing adjusted before class. Late arrivals are no longer accepted.