<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.</div>
<div> </div>
<div>Small weights, resistance bands and Pilates balls will be incorporated. Must have a mat.</div>
</body>
</html>