An Offering of Restorative Yoga Please join us to receive this nourishing and restful practice. You will be led through a gentle sequence of poses, while fully supported by props. The poses will be held for longer durations to allow the body time tosoften and deeply relax.
Where the body goes the mind follows…as your physical body begins to soften,you may find that your mind will begin to quiet as well.
Restorative Yoga has many benefits. It can: bring calm to an anxious mind, uplift a low mood balance hormones and ease symptoms of Perimenopause and Premenstrual Tensionaid in athletes’ recovery by releasing muscular tension,reduce fatigue and improve sleep patterns,aid in digestion, improve circulation and lower blood pressure. Our bodies heal faster when rested. Join us!
**Sign up early-space is limited. **Please dress in layers-the body cools as it relaxes. **No prior yoga experience is necessary.