Join MOGA™ Mom & Baby Yoga teacher Jessica Hill for this 6
Week Series of Mom and Baby Yoga classes designed to support your
postpartum body's healing journey. Each week we will engage in
meaningful discussions about motherhood followed by a yoga practice
with exercises chosen to rehabilitate your core and pelvic floor
muscles.
Your baby joins you for this practice and will be engaged in a
sensory experience with songs and movement. That being said, if
your baby is napping let them relax while you enjoy a well deserved
stretch!
This class is an inclusive and relaxed environment where you
are free to pause and nurture your baby while also enjoying the
healing and strengthening benefits of yoga.
NO Experience is necessary to
join this popular series.
$150/6 week series
11am-12pm
$25 drop in for a single class - this option can be booked online by choosing the dates you will be attending.
Please note - there are no refunds for missed sessions. If you register for in person and cannot attend in person due to illness or reasons otherwise - please ask me to send you a pre recorded class to enjoy at your convenience!
Check the online schedule for upcoming classes!
Who is Jessica Hill?
Jessica is the creative
spirit behind Activated Mama Yoga. Jessica helps mothers release
stress and activate their inner confidence through her yoga,
meditation and coaching. She is a certified Mama Rising
Facilitator, MOGA™ Mom & Baby Yoga Teacher, HypnoBirthing®
Child Birth Educator, RYT200, Prenatal and Postnatal Yoga Teacher
and Meditation Coach. Connect with her on Instagram or Facebook!