26 poses and 2 breathing exercises flowing over 60 minutes.
Ready for a power hour? This skilled format moves through the
traditional series at a heart-pounding clip, perfect for beginners
and seasoned students looking to supplement their regular
practice.
Effective February 1st, 2021 this class will be taught live by
a teacher in the hot room! All students and the teacher must
wear a mask covering the nose and mouth at all times in the
facilities, including during class.
Please review our In-Studio procedures listed at
105F.com.