Join
Mary, Alexandra, and Lauren Sundays 1:00–2:30 to learn ways to take
care of yourself and your little one during pregnancy. You will
release stress, build strength, increase flexibility, improve
balance, ease the aches and pains of pregnancy, all the while
preparing your body and mind for birth. You will have the
opportunity to share ideas, concerns, and joys with other pregnant
students, and connect with other moms and birth parents. No yoga
experience required, and the series is suitable for all
trimesters!
Join
the entire series for $120 or drop in to a single session for
$35.
Currently,
proof of vaccination against COVID-19 is required to enter the
studios. Masks are optional for participants.
August
schedule
8/7 --
Alexandra, yoga poses for pregnancy's challenges
8/14
-- Lauren, moving into motherhood
8/21
-- Mary,
pelvic healthAlexandra, mantra and breathwork for
pregnancy, labor, and birth
8/28
-- Alexandra,
mantra and breathwork for pregnancy, labor, and
birth