Whether you’re six days postpartum or six years, this is the workshop for you! Post-pregnancy, the abdominal muscles, hips, and pelvic floor can benefit from integrative poses and movements to get rocking again.
We’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, you'll learn ways to find relief.
You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey and feeling a bit more like the old you!
Currently, proof of vaccination against COVID-19 is required to enter the studios. If Orange County mask mandates are still in place, this workshop will be masked.