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<p>We will be using a variety of Pranayama (breathwork) to guide you back home to yourself. Feel yourself centered, sensitive, strong, and able to face anything life presents you with a smile & purpose.</p>
<p>We will be learning many practical tools to aid you in your daily life for releasing stress & tension while strengthening your nervous system and quieting your mind. All wonderful tools to aid us in any situation.</p>
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