Maha-Yoga Sadhana is a practice uniting all methods of Hatha Yoga
to transform and cleanse our entire body-mind complex each weekend:
a total renewal of our vital essence. Combining an expansive series
of asanas (postures) with pranayama, mudra, bandha, meditation
& mantra, we will release all things physical, emotional, &
spiritual, and rejuvenate our energy completely for the coming
week. A bath in the ancient science of Yoga. Maha: Great, Yoga:
Union, Sadhana: Practice.