In this class we will move at a
slow and mindful pace into poses that are fully supported using
blankets, blocks, bolsters, and other props; a perfect opportunity
to rest in stillness and release the stresses of everyday life.
Postures are held for several minutes allowing you time to drop
with ease into a place of deep contentment, rest, and
rejuvenation.
Note: This class is appropriate for all levels, including absolute beginners
*Prepare for this class by wearing cozy layers and socks! Gather blankets & pillows for getting comfy!