“The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.” - Dalai Lama
Yoga CALM takes you gently through mindful postures and sequences of movement that are safe and accessible to anyone from beginner to seasoned yogi. The goal of this class is to promote relaxation, harmony and inner peace and to experience what true CALM really feels like.
Level: All levels
Special Instructions
For Virtual Classes, please join us on Zoom at this link: https://us02web.zoom.us/j/87228160506