“The greater the level of calmness of our mind, the
greater our peace of mind, the greater our ability to enjoy a happy
and joyful life.” - Dalai Lama
CALM takes you gently through mindful postures and sequences
of movement that are safe and accessible to anyone from beginner to
seasoned yogi. The goal of this class is to promote relaxation,
harmony and inner peace and to experience what true CALM really
feels like.
Level: All levels