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<p><em><span style="font-weight: 400;">“There are some things you learn best in calm, and some in storm.” - Willa Cather</span></em></p>
<p><span style="font-weight: 400;">STORM Flow is a stimulating compilation of heat-building poses and sequences that will nourish any storm! Increase energy, strength, awareness, and Self-LOVE in this class, while you detoxify and reduce stress allowing for a deeper connection to your authentic self. This sequencing of fluid namaskars (sun salutations), hip openers, backbends, and inversions, all in sync with the breath, create a dynamic dance interconnecting mind, body and spirit. This practice is accompanied by upbeat storm-inspired music, and a fast-paced vinyasa. A practice of “Slow Flow” is recommended. </span></p>
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<div>Have a journal ready with plenty of space to move around your mat!</div>
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