It’s the best of both worlds. Yoga BLISS is a blend of fluid yoga sequences and relaxing, restorative poses. In this class, you will flow through a medium-paced vinyasa, ending with a series of longer held seated postures… all the while linking breath with movement. Yoga BLISS centers on bringing awareness to all the sensations in the body, promoting inner peace and BLISS. All levels welcome.

 

Level: All Levels, great for beginners

 

Studio Notes: This is a studio class with limited capacity to accommodate for social distancing. Masks are optional- please do what is right for you. Bring your mat and equipment (strap, block, bolster, and/or blanket) or we have some you can use as well. Be mindful and cancel within 24 hours if you cannot attend so others can take your spot.