“Energy flows where intention goes.” - Rhonda Byrne
Yoga FLOW is a more intense sequence of yoga postures linked to breath. It is focused on building strength, flexibility, and balance while creating space within the body. Through invigorating and fun sun salutations, hip openers, balance poses, backbends, inversions and more, students can expect to feel stronger and more balanced. Are you ready to FLOW through any day?
Level: Intermediate to Advanced
Studio Notes: This is a studio class with limited capacity to accommodate for social distancing. Masks are optional- please do what is right for you. Bring your mat and equipment (strap, block, bolster, and/or blanket) or we have some you can use as well. Be mindful and cancel within 24 hours if you cannot attend so others can take your spot.