“Inspiration, from whatever the source, arouses feelings within us that rekindle hope, ambition, and determination. It is a momentary whisper of encouragement and reassurance that causes us to become aware of our potential” - Jim Rohn
Yoga can be for everyone, regardless of physical limitations. This class offers all the benefits of a yoga class...just with a little extra SUPPORT. Using chairs (as seats or support), you can expect to move through gentle poses that will enhance flexibility, improve strength and increase physical awareness while creating harmony among mind, body, and spirit.
Levels: All levels, great for beginners
Studio Notes: This is a studio class with limited capacity to accommodate for social distancing. Masks are optional- please do what is right for you. Bring your mat and equipment (strap, block, bolster, and/or blanket) or we have some you can use as well. Be mindful and cancel within 24 hours if you cannot attend so others can take your spot.