This weekly class brings about a state of well-being through the meditative flow of breath and movement. Let go and move mindfully with intention from one posture to the next without rush, or expectation. All levels of practice welcome.
This weekly class brings about a state of well-being through the meditative flow of breath and movement. Let go and move mindfully with intention from one posture to the next without rush, or expectation. All levels of practice welcome.